Weigh In record (no journal entry) for 19 September 2022
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1479 kcal
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Fat: 57.78g | Prot: 72.80g | Carbs: 168.25g.
Breakfast: Gemblong, Cimory Squeeze Yogurt Blueberry. Lunch: Sambal Goreng, Udang Kukus atau Rebus, Telur Rebus, Tahu Bacem, Tempe Bacem, Terung, Nasi Putih. Dinner: Gudeg, Nasi Putih, Pepes Tahu, Tahu Bacem, Putih Telur Matang, Paha Ayam, Sambal Goreng. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Pisang Kepok Rebus, Mayora Beng Beng, Batagor Batagor, Bakpia Pathok 25 Bakpia Keju. more...
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Losing 0.5 kg a Week
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widi.pangestuti's Weight History
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