Weigh In record (no journal entry) for 19 September 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1329 kcal
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Fat: 33.05g | Prot: 131.09g | Carbs: 124.89g.
Breakfast: Bagel, Kodiak Cakes Power Flapjacks Buttermilk, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Jennie-O 99% Lean Ground Turkey, Beef Fried Rice. Dinner: Grilled Chicken, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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