Weigh In record (no journal entry) for 19 September 2022
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1564 kcal
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Fat: 67.86g | Prot: 80.21g | Carbs: 171.39g.
Breakfast: Pisang, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol, Terong Balado, Nasi Putih, Telur Rebus. Dinner: Kecambah, Bayam Dimasak (dari Segar), Ikan Tongkol, Terong Balado, Telur Rebus, Nasi Putih. Snacks/Other: Keripik Kentang, Rengginang, Sale Pisang, Buah Pir. more...
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steady weight
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nur utami's Weight History
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