Weigh In record (no journal entry) for 19 September 2022
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2200 kcal
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Exercise:
Swimming (slow) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ihcenezh's Weight History
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