Weigh In record (no journal entry) for 19 September 2022
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94.2 kg
Lost so far: 0.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1076 kcal
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Fat: 35.40g | Prot: 50.05g | Carbs: 133.79g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk, Wortel Dimasak, Bakso Daging Sapi, Jamur Tiram, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Nissin Lemonia, Prochiz Keju Slice, Quaker Quick Cook Oatmeal, Energen Sereal Coklat. more...
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Gaining 0.4 kg a Week
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Memeiiiraners's Weight History
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