Weigh In record (no journal entry) for 19 September 2022
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72.4 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2022:
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2779 kcal
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Fat: 83.98g | Prot: 75.72g | Carbs: 340.82g.
Breakfast: Tesco Smoked Salmon Slices, Avocados, Tesco White English Muffin. Lunch: Vegetable Curry, Meatless Broccoli Quiche. Dinner: Cockles, White Sauce, Waitrose Red Wine & Shallot Sauce, Baked or Grilled Flounder, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1824 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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