SimpleLoser's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

96.4 kg Lost so far: 7.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1919 kcal

Fat: 123.78g | Prot: 149.80g | Carbs: 61.52g. Breakfast: Egg Muffin Breakfast - Keto Low-Carb, Coffee with Milk, Yerba Prima Psyllium Whole Husks. Lunch: Cabbage Salad or Coleslaw with Dressing, Thinly Sliced Beef Sandwich Steak. Dinner: Cooked Brussels Sprouts, Cooked Salmon. Snacks/Other: Lemons (with Peel). more...

405 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 8.6 kg a Week

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Comments

Fasted most of the day yesterday to offset calories from Friday and Saturday

19 Sep 22 by member: SimpleLoser


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SimpleLoser's Journal, 19 Sep 22

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