Weigh In record (no journal entry) for 19 September 2022
|
140 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2684 kcal
|
Fat: 56.74g | Prot: 62.53g | Carbs: 488.94g.
Breakfast: Früchtetee, Kaffee mit Milch und Zucker. Lunch: Der Mann Schokocroissant, Champignons. Dinner: Brokkoli, Möhren, Tomaten, Mais, Erbsen, Basmati-Reis. Snacks/Other: Fanta Orange, Mais, S-Budget Topfentascherl, Fanta Orange. more...
|
|
4439 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadow_10909's Weight History
|