Weigh In record (no journal entry) for 19 September 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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944 kcal
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Fat: 25.02g | Prot: 55.48g | Carbs: 133.27g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Sunpride Banana. Lunch: Terong Balado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll, Nasi Putih. more...
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2584 kcal
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Exercise:
Spinning - 25 minutes, Gym - 25 minutes, Bicycling (slow) - 18/kph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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arifatunnisa's Weight History
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