Weigh In record (no journal entry) for 19 September 2022
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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973 kcal
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Fat: 36.39g | Prot: 69.58g | Carbs: 89.58g.
Lunch: AH Gerookte Slagers Achterham, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: AH Stoommaaltijd Oosterse Beef. Snacks/Other: Coca-Cola Coca-Cola Zero, De Zaanse Hoeve Kaas Jong Belegen 30+, Hardgekookt Ei. more...
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Gaining 0.1 kg a Week
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evdbevdb's Weight History
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