Weigh In record (no journal entry) for 19 September 2022
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1625 kcal
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Fat: 57.91g | Prot: 55.90g | Carbs: 217.82g.
Breakfast: 全家 拿鐵咖啡. Lunch: 營養午餐. Dinner: 美諾士 洋芋片松露風味, 義美 無加糖黃豆奶, 龜甲萬 龜甲萬豆乳-紅茶風味, 雞油, 干絲, 豬肉碎, 禎祥 冷凍鹽味毛豆, 愛上新鮮 栗香地瓜. more...
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Losing 0.1 kg a Week
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