Weigh In record (no journal entry) for 19 September 2022
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2322 kcal
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Fat: 116.82g | Prot: 167.13g | Carbs: 115.23g.
Breakfast: Hortifruti Salada de Frutas, Prats Suco de Laranja Integral. Lunch: Ovo Frito, Bife de Carne de Vaca, McCain Batata, Mania de Churrasco Arroz Biro Biro, Salada Caesar. Dinner: Heineken Cerveja Heineken (355ml), Churrasco. more...
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Gaining 0.4 kg a Week
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Orizon Jr's Weight History
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