Weigh In record (no journal entry) for 19 September 2022
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53 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1610 kcal
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Fat: 73.84g | Prot: 64.97g | Carbs: 172.14g.
Breakfast: Kerupuk Putih, Tora Bika Creamy Latte, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Tahu Goreng, Ajinomoto MSG, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cumi-cumi, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Roma Sari Gandum Sandwich Susu & Coklat, Roma Malkist Coklat. more...
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Losing 0.1 kg a Week
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ANISAICA01's Weight History
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