Weigh In record (no journal entry) for 19 September 2022
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89.9 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2357 kcal
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Fat: 110.86g | Prot: 63.16g | Carbs: 299.43g.
Breakfast: America's Choice Fat Free Raspberry Vinaigrette, Fresh Selections Chef Salad, 365 Bean & Cheese Burrito, Bananas, Coffee, Apples. Lunch: Bananas, Egg and Cheese Sandwich. Snacks/Other: Walnuts, Tortilla Corn Chips. more...
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2750 kcal
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Exercise:
Stairs (Climbing Stairs) - 21 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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