Weigh In record (no journal entry) for 07 October 2014
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1773 kcal
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Fat: 72.75g | Prot: 69.87g | Carbs: 226.38g.
Breakfast: Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Ofenkartoffel (Schale gegessen). Dinner: Aldi Schlemmerfilet Broccoli, Schinken (Extra mager), Gemischte Nüsse, Teekanne Kamille, Rispentomaten, Olivenöl, Gehackter Knoblauch, Gelbe Paprika, Zucchini, Zwiebeln, Basilikum, Oregano. Snacks/Other: Manner Original Neapolitaner, Normaler Kaffee, Gemischte Nüsse, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bad13minton's Weight History
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