Weigh In record (no journal entry) for 19 September 2022
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3389 kcal
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Fat: 108.66g | Prot: 274.68g | Carbs: 325.50g.
Breakfast: Aguila Chocolate 60% Cacao, Granix Avena Instantánea. Lunch: Arroz Blanco Cocido, COTO Paleta de Novillo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Quesera Queso Rallado, Salsa Roja, Mendia Ravioles 4 Quesos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tregar Queso Cremoso. Snacks/Other: Chocolate en Polvo (sin Endulzante), ENTRE NUTS Pasta de Maní Natural, Dicomere Harina de Arroz, Chicharrón, Pan Blanco, Mervick Whey Protein, Mervick Barra de Proteínas. more...
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Gaining 0.9 kg a Week
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juanfila's Weight History
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