Weigh In record (no journal entry) for 19 September 2022
|
148.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1229 kcal
|
Fat: 44.91g | Prot: 60.64g | Carbs: 143.19g.
Breakfast: Matte Leão Chá . Dinner: Coca-Cola Coca-Cola (Lata), Seara Mortadela Defumada, Queijo Mozzarella, Pão Francês, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|