Weigh In record (no journal entry) for 17 September 2022
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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799 kcal
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Fat: 32.84g | Prot: 46.24g | Carbs: 52.77g.
Breakfast: Gekochtes Ei, TiP Kondensmilch 4%, Kaffee, Ja! Saure Sahne 10% Fett, Bofrost Vollkornbrötchen, Räucherlachs. Lunch: Ja! Saure Sahne 10% Fett, Kaiser Linsenbratling. Dinner: Aldi Protein Wrap, Gut & Günstig Sahne Meerrettich, Gekochtes Ei, Räucherlachs. Snacks/Other: Secco. more...
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Losing 1.4 kg a Week
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