Weigh In record (no journal entry) for 19 September 2022
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2461 kcal
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Fat: 104.36g | Prot: 76.56g | Carbs: 312.12g.
Breakfast: Pan Dulce, Vaca Blanca Yogurt de Mora, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Clemente Jacques Catsup, La Costeña Salsa Roja Taquera, Cebolla Frita, Tinga de Pollo, Frijoles Refritos, Huevo Revuelto, Plátano. Lunch: Ferrero Ferrero Rocher, Ejotes, La Costeña Salsa Roja Taquera, Huevo Revuelto, Chorizo de Cerdo, Arroz Frito, Lala Crema Fresca, La Moderna Sopa de Fideo , Manzana. Dinner: Queso Manchego, Frijoles Refritos, Pan Dulce. Snacks/Other: Plátano. more...
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2159 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 19 minutes, Gym - 1 hour and 57 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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