Weigh In record (no journal entry) for 12 September 2022
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83.2 kg
Lost so far: 11.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1120 kcal
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Fat: 51.63g | Prot: 61.32g | Carbs: 94.72g.
Lunch: Lentilhas Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Tomates, Azeitonas Verdes, Rúcula, Alface de Folha Verde. Dinner: Campo Largo Kombucha de Uva, Queijo Mozzarella, Tomates, Ovo, Nutrella 14 Grãos Farinha 100% Integral. Snacks/Other: Maçãs Fuji, Bauducco Cracker Levíssimo, Casa do Biscoito Biscoito de Polvilho, Aviação Requeijão Cremoso, Parmalat Leite Integral, Garoto Talento Dark 70% Nibs de Cacau. more...
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Losing 0.4 kg a Week
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Marisi53's Weight History
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