dheayuni's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

60 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

786 kcal

Fat: 31.11g | Prot: 28.45g | Carbs: 102.58g. Lunch: Ketoprak. Dinner: Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Semangka, Mangga. more...

1588 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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dheayuni's Journal, 19 Sep 22

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dheayuni's Weight History