Weigh In record (no journal entry) for 19 September 2022
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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600 kcal
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Fat: 37.54g | Prot: 37.55g | Carbs: 29.00g.
Lunch: Belfonte Nonfat Cottage Cheese. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Kiss My Keto Chocolate Chip Cookies , Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 3.8 kg a Week
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jojo1956's Weight History
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