Weigh In record (no journal entry) for 19 September 2022
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66.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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857 kcal
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Fat: 40.27g | Prot: 46.78g | Carbs: 84.83g.
Breakfast: Plátano, Marraqueta sin Miga, Sopraval Pechuga de Pavo Cocida. Lunch: Palta Hass, Puré de Coliflor, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Gaining 1.4 kg a Week
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