Weigh In record (no journal entry) for 19 September 2022
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1180 kcal
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Fat: 40.93g | Prot: 103.21g | Carbs: 104.56g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Clara de Ovo, Ovo, Farelo de Aveia, Banana Nanica, 3 Corações Café Solúvel Liofilizado 100% Arábica. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Abobrinha Cozida, Alface de Folha Verde, Couve Manteiga Refogada. Snacks/Other: Nestlé Iogurte Natural Desnatado, Renova Colágeno + Ácido Hialurônico, Santa Helena Amendoim Torrado sem Sal, Arcor Chocolate Amargo 70% Cacau. more...
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1717 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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MonicaGaldino's Weight History
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