Weigh In record (no journal entry) for 19 September 2022
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111.6 kg
Lost so far: 22 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1308 kcal
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Fat: 31.85g | Prot: 80.23g | Carbs: 166.66g.
Lunch: Tesco Baby Spinach, Asda Radish, Asda Cucumber, Tesco Baby Plum Tomatoes, The Laughing Cow Light Cheese Triangle, Asda Honey Roast Ham, Village Bakery Plain Bagel Thins. Dinner: Aldi 5% Lean Beef Mince, Carlos Garlic Bread Slices, Aldi Passata, Napolina Chopped Tomatoes, Aldi Spaghetti. Snacks/Other: Aldi Eat&Go Ready to Eat Snackin Chicken Southern Fried, Tesco Pink Lady Apples, Lidl Summer Fruits Frozen, Danone Light & Free Cherry Charmer, Hula Hoops Puft. more...
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Losing 0.3 kg a Week
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chris.wells71's Weight History
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