Weigh In record (no journal entry) for 19 September 2022
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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872 kcal
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Fat: 29.43g | Prot: 48.78g | Carbs: 104.34g.
Breakfast: Uva, Café, Frijoles Negros, Longaniza, Huevo Frito. Lunch: Espaguetis con Salsa de Tomate sin Carne, Papa Cocida, Tortillas de Maíz, Frijoles Negros, Herdez Salsa Verde, Lomo de Cerdo . Dinner: Uva, Yoplait Yoplait Mini, Gamesa Hotcakes Tradicionales. Snacks/Other: Guayaba, Oreo Oreo. more...
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steady weight
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almondsa's Weight History
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