Weigh In record (no journal entry) for 19 September 2022
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87.6 kg
Lost so far: 4.8 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1386 kcal
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Fat: 110.55g | Prot: 64.78g | Carbs: 37.67g.
Breakfast: Heavy Cream, Butter (Salted) . Lunch: Trader Joe's Diced Onions, Lettuce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Tomato Sauce , Bob Evans Tomato Slices. Dinner: Firehouse Subs Chopped Salad with Grilled Chicken. Snacks/Other: Philadelphia Original Cream Cheese. more...
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Losing 1.9 kg a Week
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Yvonnemdsmith's Weight History
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