Weigh In record (no journal entry) for 19 September 2022
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97 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1241 kcal
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Fat: 55.62g | Prot: 138.52g | Carbs: 40.25g.
Breakfast: Ovo Poché, Forno de Minas Pão de Queijo Tradicional. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Macaxeira Cozida, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santo Antônio Pasta de Amendoim Brigadeiro Proteico, Jucurutu Queijo Coalho. more...
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Losing 0.0 kg a Week
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KELTEX47's Weight History
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