Weigh In record (no journal entry) for 07 June 2011
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95.3 kg
Lost so far: 10.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 65.69g | Prot: 185.32g | Carbs: 164.12g.
Breakfast: Monster Milk, Oatmeal, Craisins, Blueberries , Peanut Butter, Milk (Nonfat) . Lunch: Green Peppers, Double Stack. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Egg, Deli Select Honey Ham Water Added, Tomato Basil Gourmet Wraps. more...
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2483 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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