Weigh In record (no journal entry) for 18 September 2022
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120 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1743 kcal
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Fat: 74.08g | Prot: 53.37g | Carbs: 226.34g.
Breakfast: Кофе с Сахаром. Lunch: Котлета Говяжья, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Гречка с Маслом. Snacks/Other: Печенье к Чаю, Слабое Кофе с Сахаром. more...
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Losing 0.0 kg a Week
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