Weigh In record (no journal entry) for 19 September 2022
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1529 kcal
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Fat: 58.16g | Prot: 116.45g | Carbs: 95.06g.
Breakfast: Beyaz Peynir. Lunch: Normal Bira. Dinner: Tavuk Göğsü, Indomie Tavuk Aromalı Noodle. Snacks/Other: Lavaş. more...
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Losing 0.2 kg a Week
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