Weigh In record (no journal entry) for 19 September 2022
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88.2 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1368 kcal
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Fat: 52.14g | Prot: 56.96g | Carbs: 169.92g.
Breakfast: Canela, Café com Leite Integral, Betânia Requeijão Cremoso, Pão Francês, Ovo Frito. Snacks/Other: Canela, Banana, Cebolas, Alface Americana, Ovo Mexido, Pão Francês, Yoki Aveia em Flocos, Canela, Café com Açúcar. more...
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2920 kcal
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Exercise:
Trampolining - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes. more...
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Gaining 0.1 kg a Week
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jadely197's Weight History
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