Dogcatcher1's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

78.5 kg Lost so far: 10.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1206 kcal

Fat: 54.37g | Prot: 39.79g | Carbs: 143.40g. Lunch: Cherry Turnover or Dumpling, Pizza with Meat and Vegetables. Dinner: White Castle Microwaveable Cheeseburgers. Snacks/Other: Bananas . more...

2282 kcal

Exercise: Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Journal, 19 Sep 22

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Dogcatcher1's Weight History