Weigh In record (no journal entry) for 19 September 2022
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146.7 kg
Lost so far: 18.1 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2440 kcal
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Fat: 79.29g | Prot: 97.45g | Carbs: 338.47g.
Breakfast: Honey , Woolworths Baked Crunchy Granola, Fruit Salad, Woolworths Double Cream Plain Yoghurt. Lunch: Mayonnaise , Egg (Whole) , Bagel. Dinner: Chai Latte, Cappuccino, Sugar, Milk, Nando's Mielie , Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 0.2 kg a Week
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Veronica Moleele's Weight History
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