Weigh In record (no journal entry) for 07 October 2014
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1470 kcal
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Fat: 57.77g | Prot: 175.32g | Carbs: 53.27g.
Breakfast: Сосиска Индейки, Творожная Запеканка. Lunch: Куриная Печень, President Творожок Нежный. Dinner: Сосиска Индейки, Творожная Запеканка, Кефир 1%, Куриная Печень, Форель Слабосоленая. Snacks/Other: Крабовые Палочки, Кефир 1%. more...
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1786 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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