Weigh In record (no journal entry) for 20 September 2022
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1527 kcal
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Fat: 51.59g | Prot: 83.20g | Carbs: 179.20g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Kerupuk Makanan Ringan, Telur Rebus, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Perkedel Kentang, Nasi Putih, Usus Ayam. Dinner: Urap, Nasi Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 3.7 kg a Week
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avrianftlx's Weight History
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