Weigh In record (no journal entry) for 19 September 2022
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57 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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839 kcal
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Fat: 9.40g | Prot: 26.47g | Carbs: 169.70g.
Breakfast: Coffee, Baking Powder or Buttermilk Biscuit (from Mix). Lunch: Baguette, Boiled Potato (Fat Not Added in Cooking), Black Pepper , Cumin , Garlic , Orange Tomatoes , Mature Onions. Dinner: Baguette, Cumin , Black Pepper , Garlic , Orange Tomatoes , Boiled Potato (Fat Not Added in Cooking), Mature Onions. Snacks/Other: Fig. more...
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Losing 2.1 kg a Week
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mariamaria48's Weight History
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