Weigh In record (no journal entry) for 20 September 2022
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1784 kcal
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Fat: 96.34g | Prot: 40.32g | Carbs: 188.64g.
Breakfast: BreadTalk Roti Gandum, Telur Rebus, ABC Saus Sambal. Lunch: Mie Gacoan Udang Keju, Mie Gacoan Udang Rambutan, Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng. Snacks/Other: Madu, Lemon. more...
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Losing 4.9 kg a Week
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amizahro_'s Weight History
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