Weigh In record (no journal entry) for 20 September 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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3563 kcal
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Fat: 111.14g | Prot: 252.17g | Carbs: 395.04g.
Breakfast: 八方雲集 豆漿, 豆舖子 竹筍鮮肉包, 紅牛聰勁 即溶濃縮乳清蛋白花生巧克力風味. Lunch: 雞腿排, 宮保雞丁, 白飯. Dinner: 紅牛聰勁 即溶濃縮乳清蛋白蜂蜜牛奶風味, 黑糖饅頭, 饅頭. Snacks/Other: 果果堅果 巧克力蛋白威化餅, Tryall 涮嘴蛋白酥脆脆瑪格麗特, Alpro 經典香蕉豆奶, 全家 猴頭菇, 雞蛋（整個）, 白飯. more...
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Gaining 14 kg a Week
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rip_sung's Weight History
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