Weigh In record (no journal entry) for 20 September 2022
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1537 kcal
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Fat: 40.55g | Prot: 67.26g | Carbs: 236.00g.
Breakfast: Pisang, Yamazaki My Roti Gandum, Kepala Djenggot Teh Hijau. Lunch: Shihlin XXL Chicken, Kerupuk Udang, Tempe Orek, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Shihlin XXL Chicken, Rempeyek, Kerupuk Udang, Tempe Orek, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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1898 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Lia prasetyo's Weight History
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