Weigh In record (no journal entry) for 20 September 2022
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1092 kcal
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Fat: 45.67g | Prot: 51.50g | Carbs: 119.26g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah Besar, Bamboe Bumbu Soto Ayam, Sayap Ayam, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis Cokelat, Sayap Ayam, Sambal Goreng, Tempe, Kentang Rebus, Tahu, Wortel. Dinner: Pentol. Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.1 kg a Week
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Nueverpurple's Weight History
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