Weigh In record (no journal entry) for 19 September 2022
|
85.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1665 kcal
|
Fat: 58.15g | Prot: 59.09g | Carbs: 241.99g.
Breakfast: Receta del Abuelo Jamón Pierna, Café, Unimarc Media Palta, Pan de Molde Ideal Protein + Pan de Molde Integral . Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Patatas Fritas, Coca-Cola Coca-Cola, Lucchetti Fideos Espirales Integrales. Dinner: Creatina Italo Grottini Cfeatina, Coca-Cola Coca-Cola, Lucchetti Fideos Espirales Integrales, Salsa de Tomates Estilo Casera, con Carne y Verduras. Snacks/Other: Fruna Tableton, Café. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|