Weigh In record (no journal entry) for 20 September 2022
|
71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2168 kcal
|
Fat: 43.23g | Prot: 132.29g | Carbs: 310.35g.
Breakfast: 煮熟的鸡蛋白, 甜玉米. Lunch: 花生油, 娃娃菜, 地都 潮汕咸菜, 伟顺 澄海酸菜, 鸡肉, 粉丝, 白米（中粒米，煮熟）. Dinner: 欧丽薇兰 特级初榨橄榄油, 清炒娃娃菜🥬, 素炒西兰花, 小丸鸡优选 即食鸡胸肉（藤椒味）🥩, 九鲤湖 荞麦方便面🍝. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 全麦奶酪夹心欧包🍞. more...
|
|
2546 kcal
|
Exercise:
篮球训练🏀 - 45 minutes, 哑铃飞鸟 - 10 minutes, 杠铃卧推 - 15 minutes, 蝴蝶机后夹 - 10 minutes, 龙门架绳索后拉 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|