Weigh In record (no journal entry) for 20 September 2022
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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852 kcal
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Fat: 30.68g | Prot: 50.79g | Carbs: 108.32g.
Breakfast: Van Houten Cocoa Powder, Tahu Kukus, Pisang, Frisian Flag Purefarm Low Fat, Telur. Lunch: Nasi Putih, Telur. Dinner: So Nice Sosis Ayam, Tempe Goreng, Mie, Jamur Kancing, Kangkung, Kecambah, Tahu. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 0.3 kg a Week
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