Weigh In record (no journal entry) for 20 September 2022
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85.7 kg
Lost so far: 5.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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693 kcal
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Fat: 29.36g | Prot: 75.84g | Carbs: 28.13g.
Breakfast: Кофе с Молоком, Вязанка Колбаса Варёная Классическая, Свежий Хлеб Хлеб Тостовый, Карат Сыр Творожный Виолетта с Огурцами и Зеленью . Lunch: Chikalab Vitawhey . Dinner: Chikalab Vitawhey . Snacks/Other: Творог 5%, Сметана 15%, Простоквашино Творог Мягкий 5%. more...
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Losing 7 kg a Week
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BlondiRi's Weight History
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