Weigh In record (no journal entry) for 20 September 2022
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80.5 kg
Lost so far: 1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1267 kcal
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Fat: 41.77g | Prot: 53.31g | Carbs: 174.76g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kerupuk Makanan Ringan, Mie, Nasi Goreng. Dinner: Tempe Orek, Lontong, Jack N Jill Piattos Rasa Rumput Laut, Pepes Ayam. more...
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Losing 7 kg a Week
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arifatunnisa's Weight History
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