Weigh In record (no journal entry) for 20 September 2022
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1708 kcal
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Fat: 72.61g | Prot: 77.33g | Carbs: 195.46g.
Breakfast: Telur Asin, Mangga, Apel, Melon, Sawo, Alfamart Teh Sosro Celup , Chia Seed. Lunch: Finna Sambal Bawang, Mentimun (Kupas), Kemangi, Ayam Goreng, Tempe Goreng, Tahu Goreng, Miso Paste, Rumput Laut Kering, Nasi Putih. Dinner: Bihunku Rasa Ayam Bawang, Rumput Laut Kering, Telur, Sawi Putih, Bakso Daging Sapi, Cabai Merah atau Rawit, Tahu. Snacks/Other: Keripik Singkong, Tresno Joyo Madu TJ Murni. more...
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2215 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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