Weigh In record (no journal entry) for 20 September 2022
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91.7 kg
Lost so far: 1.5 kg.
Still to go: 91.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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685 kcal
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Fat: 41.72g | Prot: 35.74g | Carbs: 38.94g.
Breakfast: Kirkland 冷壓初榨椰子油, 7-11 熱美式(大), 7-11 和風醬, 7-11 一日野菜 - 四色海藻. Lunch: 炒茄子, 花椰菜, 蒸蛋, 炒桂竹筍, 三色蛋, 美而美 原味卡啦雞腿排. more...
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Gaining 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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