Weigh In record (no journal entry) for 20 September 2022
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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624 kcal
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Fat: 29.84g | Prot: 48.02g | Carbs: 39.10g.
Breakfast: Soto Ayam, Soto Ayam. more...
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Losing 0.0 kg a Week
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penguranglemak's Weight History
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