Weigh In record (no journal entry) for 19 September 2022
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104.5 kg
Lost so far: 15.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1241 kcal
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Fat: 43.05g | Prot: 52.86g | Carbs: 158.47g.
Lunch: Lettuce Salad with Assorted Vegetables, Chicken Wing, Ranch Salad Dressing . Dinner: Potato, Goya Black Beans, Corn Tortillas , No Name Tomato Sauce, White Rice. more...
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Losing 1.2 kg a Week
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mikeb1982's Weight History
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